Wendy Troxel's book is part educational, on the importance of prioritizing sleep among couples, and part instructional on how to do soโwhether sleeping together or apart. The book is solution-focused, well-designed, entertaining, and informative. I recommend it for couples struggling with their shared or family sleep environment or routine.
Make the Most of Your Virtual Therapy Session
Prepare for a high quality virtual therapy session. Maximize your capacity for attentiveness and disclosure by finding some privacy, clearing your mind, and focusing on your session.
