Feeling a little blue about your me+you? It may be time to break out of a marriage mold that doesn't work for you.
Let your Marriage off the Hook this Valentine’s Day
Book Review
Wendy Troxel's book is part educational, on the importance of prioritizing sleep among couples, and part instructional on how to do so—whether sleeping together or apart. The book is solution-focused, well-designed, entertaining, and informative. I recommend it for couples struggling with their shared or family sleep environment or routine.
Make the Most of Your Virtual Therapy Session
Prepare for a high quality virtual therapy session. Maximize your capacity for attentiveness and disclosure by finding some privacy, clearing your mind, and focusing on your session.
Kristen Stone, PhD 